You can also sit on the swing and do scissors with your legs, use the chains swinging exercise playground do pull-ups, even put your feet on the swing with your hands on the ground and do push-ups. There are several exercises you can do on a swing. Squeeze the biceps and bend at the elbows while bringing the chest to the swing. Allow gravity to bring you back to the starting position.
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Leave a Reply Swinging exercise playground reply Your email address will not be published. Keeping the left leg straight, bend the right leg and tuck into your chest. Swing Set Fitness Videos. Place feet in front of you with knees at a degree angle.
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Swinging can blur the line swinging exercise playground workouts and recreation. Finding the motivation to sweat it out inside a gym can be difficult during the summer months. Repeat for the desired number of reps.